Psalm
1:1
Blessed
is the man who walks not in the counsel of the wicked nor stands in the way of
sinners, nor sits in the seat of scoffers;
Today
work on your posture…sitting and standing erect. Keep your stomach muscles in
(but still breathe), shoulders back, and head up. Holding your stomach in helps
erect your posture and builds a strong core (try pulling your belly button in
toward your back). Pretend you’re balancing a book on your head. Practice this
all day today. Work on your correcting your posture at least 3 times a week.
Use a post it note to write a reminder. You are beautiful.
Thank
You Lord for good posture. Remind me to stand erect and keep my stomach muscles
tight. In Jesus’ name, Amen.
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