2
Timothy 4:7
I have fought the good fight, I have finished
the race, I have kept the faith.
Today,
do at least 10 minutes of cardio exercise to get your heart racing. Take the
stairs instead of the elevator. Park a long way from the building and power
walk to the door. Jump rope or run in place. Just do some cardio today to get
your heart racing. Try to do this at least 3 times a week. You are beautiful.
Lord,
please give me the strength to go the extra mile. Give me the energy to get up
and move. Thank You Lord for Your guidance. Allow the Holy Spirit to speak to
me. In Jesus’ name, Amen.
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